The Signature Mobility Evaluation

Service Description

At HandsOnRecovery, our The Signature Mobility Evaluation sessions are designed to help your body move the way it was meant to — balanced, pain-free, and full of energy. Using guided stretching and muscle activation techniques, we help release tightness, restore flexibility, and improve overall range of motion. Each session is fully customized to your body’s needs: 1. 60-Minute Stretch + 15-Minute Mobility Training: Includes a detailed assessment to identify imbalances and target your problem areas with deeper, assisted techniques. 2. 120-Minute Session: A comprehensive assessment followed by an extended assisted stretch session targeting deep muscle tension, mobility restrictions, and problem areas. Ideal for athletes and active individuals in Winnipeg looking for maximum recovery, improved flexibility, and long-lasting results. Our approach isn’t just about “feeling loose/ pain-free.” It’s about helping your body function better — whether you’re an athlete preparing for peak performance, someone dealing with stiffness from long work hours, or simply looking to improve flexibility and posture. What to Expect: 1. Assessment: We start by evaluating your mobility, posture, and muscle balance. 2. Guided Stretching: Your specialist assists you through safe, controlled stretches designed to target restricted areas. 3. Muscle Activation: Light resistance and mobility techniques are used to strengthen weak zones and stabilize your joints. 4. Progress Tracking: Each session evolves as your flexibility and range of motion improve. Benefits include: 1. Improved flexibility and range of motion 2. Reduced muscle tension and soreness 3. Enhanced posture and body alignment 4. Faster recovery after workouts 5. Increased energy and performance At HandsOnRecovery, we bridge the gap between therapy and performance. Assisted Stretch Therapy helps you unlock mobility you didn’t know you had — so you can move, train, and live with freedom. Book your first session today and experience how professional mobility therapy can transform the way your body feels and performs.