Learn More About HandsOnRecovery
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Rediscover the Freedom to Move
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At HandsOnRecovery Winnipeg, we help you take back control of how your body feels and moves.
Our approach combines Assisted Stretch Therapy and Customized Training Sessions designed to improve flexibility, strength, and recovery.
Whether you’re recovering from muscle stiffness, sitting long hours at work, or want to perform better in your daily life, we’ll help you move freely, recover faster, and feel stronger — one session at a time.
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What Is Assisted Stretch Therapy?
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Assisted Stretch Therapy is a one-on-one guided stretching method where a trained recovery specialist moves your body through controlled stretches that go beyond what you can do alone.
It’s ideal for relieving stiffness, improving mobility, and preventing injuries — without the strain of a workout.
Benefits include:
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Improved flexibility and range of motion
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Better posture and body alignment
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Reduced soreness and tightness
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Faster muscle recovery
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Lower risk of future injuries
Each session at HandsOnRecovery in Winnipeg is personalized for your needs, combining deep stretch techniques, movement education, and breathing strategies for maximum results.​
Customized Training Sessions
Your body is unique — and so is your path to better movement.
Our Customized Training Sessions are built for your specific goals, experience level, and lifestyle. Perfect for anyone starting out to seasoned athletes, these programs bridge the gap between fitness and recovery.
We focus on:
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Functional strength and stability
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Mobility and flexibility improvement
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Safe progression and posture correction
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Long-term, sustainable results
Whether you’re an athlete, office worker, or just want to feel more capable in your body, we’ll help you move better and perform better — for life.
Why Choose HandsOnRecovery
We’re redefining recovery in Winnipeg — creating a space where science, movement, and wellness meet.
Our approach is personal, evidence-based, and designed for real people who want to live without pain or restriction.
Here’s why clients choose us:
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1-on-1 personalized stretch and training sessions
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Professional, movement-based techniques
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Relaxed and supportive environment
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Safe for all experience levels
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Locally owned and community-driven business
Every visit leaves you feeling lighter, looser, and more connected to your body.
Your first visit is focused entirely on you.
We’ll begin with a short consultation to understand your goals, areas of tightness, and daily movement habits.
Then, you’ll experience guided stretches and targeted recovery work to release tension and improve mobility right away.
You’ll leave feeling renewed — with a clear plan for long-term flexibility and strength.