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Frequently Asked Questions
What is Assisted Stretch Therapy?
Assisted Stretch Therapy involves a trained professional guiding you through customized stretching routines. It aims to enhance flexibility, relieve muscle tension, and promote relaxation, making it a perfect complement to your overall wellness journey.
Who can benefit from it?
Anyone who's anyone starting out to seasoned athletes- can greatly benefit from Assisted Stretch Therapy, especially those looking to improve their flexibility, recover from injuries, or alleviate tension from daily activities. It's suitable for all fitness levels.
How do I schedule a session?
Scheduling a session is easy! Simply visit our online booking system on our website. You can choose a convenient time for your first session and explore our tailored routines.
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